The Self-Health-Care Check-In
Check in honestly
Pause and reflect—how are you really feeling? No filters.
Ask or just listen
Come as you are. No pressure, only support. Open space, no judgment.
Leave refreshed
Walk away with practical tips, new perspective, and a bit more energy.
Join us for a FREE 1-hour guided group space to connect, reflect, and build self-health-care habits that actually support you—at work, at home, and everywhere in between.
Am I actually taking care of myself?
Let’s find out—together.
Self-care is supposed to help. But in real life, it can feel confusing, inconsistent, or like one more thing on the list.
That’s where The Self-Care Check-In comes in.
